Gratitude in Motion is a rhythmic yoga class that blends breath, music, and mindful movement into a practice of appreciation. We’ll start with mental seated warm-ups, move through tabletop, work into flowing sequences that build strength and balance, wind down with floor stretches and Savasana with singing bowls. Set to uplifting songs from ABBA, Bill Withers, Rent, and more. All levels welcome.

Led by Paty Masson, E-RYT 500 and CBT Yoga (TM) creator blending yoga, brain science and martial arts.